Why am I tired all the time?
Last Updated: 23.06.2025 08:05
- Fruits
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
7. Remove processed food from your diet.
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Your gut will thank you.
Cheers!
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
- Raw dairy
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11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
- Honey
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
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Hang out with people who motivate you.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
- Red meat
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Listen to uplifting music.
8. Consume electrolytes after waking up.
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It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
They don’t know why though.
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